Our Group Fitness sessions are more than just workouts – they are a source of motivation, a hub of camaraderie, and the heart of our proud community. Step into a realm where fitness blends with friendship, and where physical and mental well-being intertwine.


Elevate your wellbeing with Mind & Body Group Fitness. Classes that have been meticulously designed to nurture the connection between your mind and body and are perfectly suited for individuals of all fitness backgrounds. Whether you are a seasoned enthusiast or a beginner, our classes cater to all levels, ensuring that everyone can participate and thrive. Build physical strength while fostering a deeper sense of mental clarity – explore Mind & Body Group Fitness today.

Pilates is a unique method of body conditioning merging muscle precision, rhythmic breathing, and body awareness.

These low-impact exercises enhance core strength, mobility, posture, and flexibility. With 50+ curated routines.

Experience the meditation in motion with our Tai Chi Fitness Class. This gentle, low-impact session is designed to improve your flexibility, balance, and coordination. As you flow through each movement, you’ll find serenity for the mind and invigoration for the body.

Welcoming participants of all ages and fitness stages, our class is a sanctuary where everyone can embark on a journey of inner calm and physical grace.

Experience a harmonious blend of strength, flexibility, and mindfulness.

Engage your core, enhance balance, and build enduring power from within. You’ll discover the true potential of your body as you stretch and elongate. Master the art of mindful breathing to fuel every movement and bring clarity to the mind. With gentle movements paired with profound breathing, you’ll optimise blood flow and build muscle strength.

A harmonious fusion of yoga’s mindfulness and asanas with Pilates’ core-centric training.

This unique blend is designed to elongate, fortify, and sculpt your muscles while simultaneously calming and centring the mind. Elevate both your physical and mental well-being in a single session.


Embark on your fitness adventure with our low intensity Group Fitness classes, tailored for beginners, returnees, and those with injuries or medical needs. These heart and joint-friendly sessions offer the joy of movement and holistic wellness, ensuring a safe and enjoyable path towards a healthier you. Often led by accredited exercise physiologists, classes are carefully tailored and monitored to your abilities ensuring a safe and effective fitness experience. Your journey to vitality begins here.

A specialised fitness program designed with the needs of older adults aged 50 and above in mind.

Whether you’re seeking to maintain an active lifestyle, manage chronic conditions, would like to gain the skills you need to improve your mobility and range of motion our classes are here to support you on your wellness journey.

With a focus on quality over quantity, our small group classes are run by accredited Allied Health exercise physiologists.

Immerse yourself in the world of Aqua Aerobics, where fitness takes centre stage in our heated pools.

Join our popular group classes to boost strength and cardiovascular health while enjoying the joint-soothing benefits of water.

Inclusive sessions cater to all fitness levels, making wellness accessible to everyone.

Submerge yourself in the rhythm of the music and let the water amplify the fun. Aqua Zumba combines the energy of Zumba with the gentle resistance of the pool, offering a full-body workout with less impact on your joints.

Whether you are a seasoned swimmer or just looking to dip your toes into a new fitness routine, Aqua Zumba promises a splash of excitement in every class.

Embrace a fitness journey crafted especially for DVA community. Under the guidance of certified Exercise Physiologists, our classes blend evidence-based workouts with a holistic focus, catering to the physical, emotional, and mental facets of veteran health.

Within our supportive group setting, feel both motivated and cared for, experiencing personalised regimes tailored for every need. With Allied Health, you are not just attending a class; you are joining a community where every veteran is upheld and supported on their path to optimal wellness.

Unlock the benefits of fitness at the pace that is just right for you. Join us for a workout session that combines light resistance and stretching, and low impact cardio. Perfect for all ages seeking low-intensity workouts.

Under the guidance of our accredited Allied Health exercise physiologists, every move is backed by expertise.

Join a comprehensive program designed to empower individuals managing various forms of diabetes.

Whether you are dealing with Type 1, Type 2, or Gestational diabetes, our tailored sessions provide essential information, practical strategies, and a supportive community to help you lead a healthier life.

Join us on this journey towards better diabetes management, increased awareness, and improved overall well-being.

Logan Metro Fitness Centre Only, $15 members, $20 non-members. Medicare and Private Health rebates available.

Our osteoporosis classes are firmly rooted in evidence-based practices, drawing upon the latest research and clinical insights in the field of osteoporosis management. We understand the importance of a holistic approach, focusing not only on building bone density but also on enhancing overall physical well-being.

Central to our program are bone-loading and balance exercises, carefully curated to stimulate bone growth and improve bone strength.

Prevent falls, reduce fracture risk, and feel safe in your body again!

Logan Metro Fitness Centre Only, $15 members, $20 non-members. Medicare and Private Health rebates available.

A class dedicated to empowering individuals with chronic respiratory and cardiovascular conditions to enhance their quality of life through specialised exercise and education.

Lung Power class is tailored to address a range of health concerns, including COPD, emphysema, chronic bronchitis, heart conditions, asthma and help those who have recently been discharged from cardiac and pulmonary rehabilitation programs.

Join us on this journey towards better health and vitality – because every breath counts.

Logan Metro Fitness Centre Only, Tuesday, 12 pm and Friday, 12 pm.

FREE for gym members, $20 non-members.

Medicare and Private Health rebates available.

A thoughtfully curated class tailored to embrace individuals with stable, long-term health conditions or those who have taken a hiatus from regular exercise.

Led by Allied Health accredited exercise physiologists, Move More group sessions offer a gentle, low-to-moderate physical activities. Crafted with precision, the program aims to empower participants by fostering a proactive approach to preventing and managing chronic diseases and injuries and is ideal for fall prevention.

If you are a vibrant and active older adult seeking a Zumba class tailored to your pace, we have got just the solution. Our modified Zumba Gold class brings back the original moves you adore, reimagined for a lower intensity yet equally exhilarating workout.

The classes are designed to enhance your balance, expand your range of motion, and refine your coordination.

Engage in a class encompassing every facet – from cardiovascular vitality and muscle conditioning to flexibility and balance.


High intensity Group Fitness classes are for those who are not afraid to test their body and their limits. Ignite fat burn, amplify endurance, sculpt muscles, and boost heart and bone health. Join us to push boundaries, reshape limits, and unleash your full potential. Embrace the intensity.

Discover the perfect balance between low and moderate intensity in this empowering class. Unleash your potential with a strength and conditioning regimen, meticulously tailored to target and tone the muscles of your abs, glutes, and thighs. Your journey to a stronger, more confident you start here.

Set in the depths of our refreshing outdoor pools during the summer months, Aqua Deep takes your workout to a whole new level. Sculpt every muscle using buoyancy belts, pool noodles, and aqua dumbbells.

Feel the water’s resistance as you sculpt and tone your entire body, all while safeguarding your joints from high-impact stress.

Unleash your inner warrior in our military-inspired group fitness class. Dive into dynamic military-style drills that are both exhilarating and challenging. Our sessions encompass warm-ups, cool-downs, bodyweight exercises, runs, stretches, relays, and partner exercises.

Prepare to push your boundaries.

A 30-minute adrenaline-charged cardio class set to the rhythms of contemporary RnB & HipHop.

Engage in a mix of kicks, punches, and high-knee sequences, expertly choreographed to keep you moving and motivated. Push your limits and experience peak results in minimal time.

Whether you are aiming for rapid weight loss or a condensed, powerful workout, Extreme Burn is your go-to for a transformative fitness session.

Functional Fit is a high intensity training that incorporate exercises to fine-tune your body for practical physical fitness — preparing you for real-world tasks like bending, twisting, lifting, loading, pushing, pulling, squatting, and hauling.

It is not just about muscle; it is about movement that matters in daily life.

High-Intensity Interval Training, is a dynamic workout that switches between bursts of high-intensity exercises, pushing your heart rate to 80% of its maximum, and brief moments of low-intensity recovery.

It is not just exercise—it is a fitness strategy designed to optimise results in a shorter time frame. Elevate your fitness; feel the HIIT burn.

Embark on a rhythmic adventure where boxing, cardio, dance, and sculpting converge — all fuelled by electrifying beats. Konga is more than just a calorie-torching workout; it is an exhilarating experience that lifts your spirit. Crafted for everyone, irrespective of shape, age, or size, Konga celebrates the diverse beauty of all participants.

Join the movement; feel the rhythm, embrace the power.

Metafit is a 30-minute, bodyweight-only, non-choreographed, high-intensity interval training designed to make workout more efficient and effective.

How so? By reducing the amount of time spent looking at a stopwatch, and increasing the focus on technique, range of motion and intensity.

Join the class designed to keep your body burning calories long after the class is complete.

Pump is an energetic resistance workout that employs a barbell with lighter weights and high repetitions, all set to an upbeat tempo. This dynamic barbell class targets your major muscle groups, sculpting and toning to perfection.

You set the weight, while our expert instructor guides you, ensuring your heart races and muscles ignite.

Strength is an intensive bodybuilding session tailored to enhance muscle growth and overall power.

Dive into an engaging barbell workout targeting your primary muscle groups for a toned physique.

Customise your weights, and let our expert instructor guide you through a precision-focused routine.

Maximise your muscle burn in minimal time. This high-intensity, interval-based workout propels your body through intense 20-second exercises, followed by a brief 10-second rest.

Feel your heart rate soar, pushing the limits of your VO2 to the max. Join the challenge of Tabata and experience the epitome of efficient training.

Experience a dynamic full-body burn with a blend of high and low impact aerobic exercises, combined with circuit-style training. This all-encompassing workout targets every muscle, helping you shed excess calories, enhance fitness, and achieve a more defined physique.

Target your challenging zones with exercises designed to flatten, tighten, and firm.

Join 50 minutes of raw energy and intensity. Experience a dynamic fusion of boxing, cardio, plyometrics, and sculpting—all powered by a pulsating hip-hop and electronic soundtrack.

It’s exhilarating. It’s unbridled. And yes, it’s tough as nails.

Prepare to be drenched in sweat with every burpee, unleash a flurry of jumping jacks, and master fierce boxing combinations.

Sculpt your mind, body, and soul to their peak potential with VYPA.

Join a dynamic circuit training session that supercharges your metabolism. In just 45 minutes, experience a blend of heart-pumping cardio and muscle-sculpting weights.

Achieve maximum results in minimal time, leaving you energised and ready to conquer the rest of your day.

Ignite your fat-burning potential, all while being part of an empowering community.



Do you enjoy Group Fitness? Would you like to see some changes in the availability of classes or schedules?

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